When beginning bodybuilding, for competition or for personnel goals, it is important to begin working with a trainer.  A trainer can not only teach proper weightlifting form, and safety measures, they will also, set up a routine.  Many trainers use a periodization in bodybuilding workout program.  This is a technique used by many serious competitors in the field off bodybuilding and other sports.

What Is Periodization In Bodybuilding?

The idea of periodization in bodybuilding may have been first used by Dmitri Matveyev in the early 1960’s with elite Soviet athletes.  Periodization in bodybuilding is just one sport that uses this technique to improve performance.  Many athletes use this procedure, naturally and don’t even realize it has a name.  The idea behind periodization in bodybuilding is to use a series of planned changes to a workout routine. 

The body can get use to lifting a specific amount, so varying the amount of weight used at a set pace can push the body to work harder and create muscle. The routine used in periodization in bodybuilding uses both light and heavier weights in a cycle. When using periodization in bodybuilding, the athlete begins by using the lighter