Eating fruits that are red or orange in color will help improve you skin health and help to control acne.You should consider eating fruit.

Apples – eat 3 – 4 apples a day while working to clearing your acne.Apples are good for the skin.Eat 2 a day at the least.Eat organic apples because you can eat the skins as most pectin is in the skin, which helps with constipation. Apples contain ascorbic acid, bioflavonoids, fiber, pectin, minerals, and vitamins Apricots – eat as much as you want.Apricots contain a high source of minerals, fiber, and beta-carotene and will help control acne. (A precursor to vitamin A) They will relieve or prevent constipation.

Bananas: eat one banana a day.Bananas have phytochemcial fructoOligosaccharides, which feed good bacteria in your colon.The result of feeding the good bacteria, you prevent the bad bacteria from overtaking the colon and producing toxic acids that get to the skin and create acne.   Blackberries – help cleanse the blood and are good for constipation.  They help a weak kidney and are good for creating good skin on your face.

Blueberries are a blood cleanser.  They are also good for constipation and various skin disorders –