Cold and Flu Remedies
The common cold and the flu is one of the leading causes of missed work and school absences in the United States. Flu symptoms may be even harder to deal with than those of the common cold.When looking avoid the cold and flu symptons, prevention is the key. Since there is no cure to the common cold or the flu, our bodies must run its course to fight against the viruses. The proactive approach in warding off colds and flu is balancing your immune system. The following suggestions will help in balancing your immune system.
Prevention Tips For The Cold and Flu
Wash Your Hands Regularly
The best way to break the chain of infection is to keep practicing good personal hygiene care, wash your hands! Most cold and flu viruses are spread with direct contact. Someone who has the flu sneezes onto their hand, and then touches the telephone, the keyboard, or door knob. The germs can live for hours, only to be transfered to the next person that touches the same object. So wash your hands regularly. If no sink is available, rub an alcohol-based hand sanitizer onto your hands.
Relax and get plenty of rest.
When your body is trying to attack the virus, give in, and give your body a chance to combat the infection. During deep sleep , our body release potent immune-enhancing substances which will enhance your health. By not allowing our body sufficient rest, the immune system will sputter, and as a result, not function at full capacity. We will increase our probability in becoming ill with common illnesses. A healthy, deep sleep allows our body to release a significant amount of growth hormone aiding in the growth and repair of the body.
Eliminate all sugar and allergens from your diet.
Just a small amount of sugar has been proven to impair white blood cells up to 50% for very short periods of time. By discovering what our personal food allergies are, then eliminating or desensitizing them will help strengthen your immune system. By removing these triggers, our immune cells are strengthened in order to combat other invaders such as influenza rather than the allergen. The elimination of sugar from your diet can also strengthen immune system.
Cut Alcohol Consumption
Heavy alcohol use destroys the body’s primary filtering system(the liver), hindering or slowing down the germs from leaving your body as quickly. The result is, heavier drinkers are more prone to initial infections as well as other health complications. Alcohol also dehydrates the body — it actually takes more fluids from your system than it puts in.
Don’t Smoke
Statistics show that heavy smokers get more requent and severe colds.Even being around smoke can greatly affect your good health. Smoke paralyzes cilia and dries out your nasal passages. These are the delicate hairs that line the mucous membranes in your nose and lungs, and with their wavy movements, sweep cold and flu viruses out of the nasal passages. Experts contend that one cigarette can paralyze cilia for as long as 30 to 40 minutes.
Get a Body cleansing or
Since toxic build up often forms in our colon or intestines, body cleanse is essential to help prevent sickness. Our body tissues and organs must be free of toxins for the immune system to function at its best.
Drink Plenty of Alkaline Ionized Water.
Water improves the way we feel, look and live and is essential for all living things. Without sufficient amounts of water, you may experience routine fatigue, dry skin, headaches, constipation, and a decrease normal bodily function which may lead to your body unable to fight off diseases. Without water we would literally dehydrate which could result in the shutting down of vital organs and ultimately end in death.
Boost Your Immune System
Maintaining a super powerful immune system is the best remedy in preventing you in getting the nasty symptoms of a cold or the flu. Because there is no cure to the cold or the flu, our bodies must run its course to combat the viruses. By balancing your immune system, you can decrease the harshness and longevity of the symptoms.
Best Cold and Flu Remedy
Take supplements
Health supplements are needed because our bodies can not produce the nutrients necessary to maintain optimum health. There are many nutrients needed in order to maintain a strong immune system. As you may know, It is very challenging today to obtain sufficient nutrition from the foods that are available. They void of many essential nutrients and over processed. Additionally, food is grown in soils that have been saturated with pesticides and synthetic fertilizers. Mineral and vitamin deficiency subjects us to more sickness, diseases, aging, and the weakening of our overall health.
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