Without doubt hypnosis is a very effective stress treatment of stress. When an individual feels he does not have the resources to cope with a task he is confronted with stress develops. Hypnosis works by changing belief, preception and capability so the subject no longer feels he is no longer incapable.

Dr. Lipton said that up to 90% of diseases are directly due to stress. Vital organs are straved of nutrients and oxygen by persistent stress. This is fine on occasions but when it becomes persistent, diseases are likely.

It is not the situation you confront that is the cause of stress but by the the perception of that situation and whether you feel you have the coping mechanisms to deal with it. hypnotherapyis a very effective treatment for stress because it alters your belief, perception and expectation.

Following hypnosis treatment, extremely stressful tasks are transformed into tasks you can easily do because, you now know that you have the resources to successfully carry out anything you are faced with little effort on your part.

During hypnosis, you become deeply relaxed and drop down to brainwave level theta. At this level, the barriers that block unwanted information from reaching the Subconscious Mind, relax and the hypnotherapist can alter attitude, belief and expectation.

The safety and power of hypnosis as treatment of stress and anxiety is undeniable. Another recommended stress treatment is meditation. It is, however, very difficult to see how a stressed person can relax, and if he or she cannot relax, meditation becomes very difficult. Best practice is to use hypnosis in the first instance and then introduce meditation for the long term and overall life enhancement.

Anyone who has experienced stress will tell you stress is an unpleasant thing. The fun goes out of your life and your libido goes away. You can develop anger, rage, anxiety and depression. During stress you become less creative and makes unnecessary mistakes.

The most serious problem with stress, however, is that it stimulates the heart and shuts off vital nutrients to important organs of the body by triggering the fight or flight reaction. This is why research has shown it is responsible for 90% of all diseases. Annually millions of days are lost in industry through stress and the health cost is enormous.

Attitude to stress can be changed by hypnosis and provides not just short term stress control but coping skills for the long term.

During hypnosis, the hypnotist will give you very powerful and effective post hypnotic suggestions not just on how to cope with your current situation but generally on all aspects of your life. He is likely to say, “You are calm and relaxed. You will confront any situation calmly and know that if it can be done, you are very capable and competent to do it.” This type of post hypnotic suggestion enables you to adopt the attitude, “What is fast and best way of doing this?” rather than, “This task is beyond me.”

So instead of drugs, counselling, psychotherapy or CBT, have hypnotherapy for safe and better control of stres. Remember hypnosis is nothing more than a state of heightened awareness where your right brain becomes very alert. It does not analyse or filters like the left brain. The Subconscious Mind simply accepts positive suggestions by the hypnotist while you remain in a calm relaxed altered sleep.

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