How to prevent breast cancer is on every woman’s mind. Breast cancer kills thousands of women each year. Millions of dollars in research go to trying to find new ways to treat and cure this problem. But the best and easiest way to stay safe is to just take every step possible to preventing breast cancer in the first place.

The Journal of the National Cancer Institute published a study in the early 1990’s linking the prevention of breast cancer with omega 3 fatty acids. Additional studies have also indicated a connection between the two. Fish oil and flax oil contain loads of omega 3 fatty acids. They contribute to the health of your heart and are anti-inflammatory compounds. The thing that could be helping to prevent breast cancer is its anti-inflammatory nature.

Flax seed and fish are where you usually get omega 3s from. Since most people consume minimal amounts of these foods, most people have a moderate omega 3 deficiency. This can be seriously harmful to your health. It can present itself as depression and heart problems. It can also seriously interfere with your immune system and this can make you more sensitive to auto-immune diseases, some types of diabetes and some types of migraines.

The auto-immune issue is where the researchers think that omega 3s can also help with breast cancer prevention. An anti-inflammatory agent could really help to calm down those cells that have gone “haywire”. If the cell is calm and doesn’t have the chance to start dividing uncontrollably, then cancer can be completely avoided.

A daily omega 3 supplement can be good for your overall health and help to prevent cancer. At least they are contributing to more facets of their health like their heart health. The jury is still out on whether omega 3 supplements can definitely help prevent breast cancer, but it is certainly wise to be prepared.

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