anxiety relief, and those who have General Anxiety Disorder (“GAD”) have tried several, ranging from medications to therapy.~People who suffer from General Anxiety Disorder (“GAD”) have tried many of the plethora of methods out there today billed as anxiety attack help, ranging from therapy to medications.~There are so many different ways that people with General Anxiety Disorder (“GAD”) have sought anxiety management, and you may have tried several of them – anything from therapy to medications.~The methods for anxiety relief associated with General Anxiety Disorder (“GAD”) are many, ranging from medications to therapy, and most sufferers have tried more than just a few.} Even if you are getting help with therapy, your therapist or group isn’t with you 24/7, and even if medication helps, it is going to take some time to work. You must, therefore, find a few ways to get yourself back to normal in a hurry. That’s what this column is about.

Trick #1 – Aromatherapy
The actual term, ‘aromatherapy’ was coined in the twentieth century, but the practice has been around for thousands of years. Because olfactory sensations have a physiological affect on our biological systems, we have always appreciated “stopping to smell the roses.” Chamomile; lavender; nutmeg; orange blossom; patchouli; rose; sandalwood; and vanilla are all scents known to impart tranquility and people who suffer from anxiety attacks can easily find small bottles of these essential oils to keep with them for a deep inhale when the stress becomes too much. Stay away from the “sugared” scents that are widely used in bath products, however, and stick to true essential oils.

Trick #2 – Quick Meditation
anxiety relief method number two is meditation. This is another age-old trick that dates back approximately five-thousand years, and is a proven method for reducing anxiety.~Another ancient (dating back roughly 5,000 years) and proven method of anxiety attack help is meditation.~Meditation dates back roughly 5,000 years, and is another proven method of anxiety attack help.~Another proven method of anxiety relief is meditation, an ancient practice dating back 5,000 years.} Close your eyes for ten minutes, or even focus on a photo of a place or scene that you find soothing, when you feel stress begin to build in you. While concentrating on your breathing, push all thoughts out of your mind. Concentrate on allowing the air to fill your rib cage and stomach, instead of your chest, while you take slow breaths in. Learning to push the thoughts out of your mind might be the hardest part of this exercise, but the more you practice, the easier it will get.

Trick #3 – Music Therapy
There is nothing that feels more savage than the anxiety you feel, so remember that old expression, “music tames the savage beast.” Have prepared a selection of music that you know calms you down, and when needed, put your headphones on and listen to it for a bit. While there are many people who swear by classical music for this purpose, do not discount “spa music,” or a program such as HoloThink that has frequencies built in that have been proven scientifically to impart tranquility.

Trick #4 – Prayer
Praying is something that, in any religion, has helped to reduce anxiety and stress. Giving your problems over to God or Buddha, or whatever deity you worship is an easy way to release yourself from the burden they bear on you, thereby immediately decreasing your level of stress, which can stop anxiety attacks before they start.

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