Each and every women is concerned with being able to prevent breast cancer. Breast cancer kills thousands of women each year. Millions of dollars in research go to trying to find new ways to treat and cure this problem. But the best and easiest way to stay safe is to just take every step possible to preventing breast cancer in the first place.

As early as 1993, studies published in the Journal of the National Cancer Institute indicated that there might be a link between omega 3 fatty acids and breast cancer prevention. While these results are not conclusive, there have been additional studies since then indicating that there could be a connection. Fish and flax oils both have high concentrates of omega 3 fatty acids. They help the health of your heart and are wonderful anti-inflammatory compounds. Its anti-inflammatory nature might be what can help prevent breast cancer.

These omega 3s in your diet will normally come from fish or flax seeds. Since most people only consume very small amounts of fish or flax seed, they could have a minor omega 3 deficiency. Which can be harmful to your health. It can contribute to depression and cardiovascular problems. Plus, it can totally mess with your immune system making you more susceptible to auto-immune issues, diabetes and migraines.

The auto-immune issue is where researchers believe that omega 3s could also contribute to breast cancer prevention. Cancers are caused when the cells get out of control so an anti-inflammatory agent could play a very big role in calming down these cells. When calmed down the cells won’t start dividing like crazy and the cancer can be avoided.

While most people end up taking omega 3 for their overall health, but they also want to do everything possible to prevent any kind of cancer. So at the very least they give to a variety of aspects of their health, especially heart health and memory function. Its better to be prepared and take omega 3 supplements, while the research is still going on on whether or not it will actually help prevent breast cancer.

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