If you want to learn how to get buff, buying a gym membership, working out each muscle group once a week and knocking back a couple of protein shakes is mistakingly not the way.

From this article, you will understand some very simple steps to reach your muscle gain goals.

The squatting and dead lifting are the two of three exercises known through the industry for getting muscle gain. Unbelievably, these two core exercises work around 75% of your muscle groups. In this percentage, your shoulders, triceps, traps, calves and hamstrings are the major groups included. These exercises have massive benefits to your overall muscle mass and of course body size by themselves. You have to stay with them anyway.

What else is required to learn how to get buff?

One more point in regard to these two movements. Both exercises have such high level of intensity that they will release a greater amount of growth hormones thus becming advantageous to overall muscle growth. The effect of this will be bigger and more toned muscles.

These two exercises are especially important if you are on the skinny side and struggle to gain muscle as the hormone spikes are intense which results in major muscle growth over your entire body. Give the deadlift or squat a go and you will recognize what am talking about. You will definitely experience it everywhere after three heavy sets of 8 when you stand up.

Be truthful when recording your rest periods!

The last time you were in a gym, did you see anyone timing with a stopwatch?

When it comes to building muscle successfully, it is vital to use a stopwatch yet most weight trainers don’t bother.

When you are training muscle size, a common rule of thumb is to go for a shorter rest period of around a minute . One factor to build serious muscle is to give your metabolic system a good workout, if not you will have longer recovery periods between sets.

If you do not monitor your rest periods, you will not identify if you are getting stronger.

Think about this case.

If this week e.g. you lift 135 pounds for 4 sets of 8 and last week you were only lifting 125 pounds at 4 sets of 8, and if your break period between sets were exactly at 50 seconds. Awesome and good effort is what i would say. You have significant improvement and obviously made progression. As an example if you train this week with 60 seconds relax periods between sets instead of 30 seconds. When your muscles get more time to recover, the outcome won’t be as noticeable as when you have taken shorter breaks. Something to think about for sure as you learn how to get buff.

I hope you have had fun with this article on how to get buff and taken away some useful lessons which you can apply today. To learn more on how to get buff read the No Nonsense Muscle Building Review.

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