People come up to me all the time and tell me how hard it is for them to build lower abs. As I looked into their fitness regimen, I learned they all made one common mistake – they’ve got the abdominal exercises down, but they either leave out the cardio or ignore their diet.

Any successful fitness plan would involve working the whole body and not just your abdominals. Also, exercising your butt off is never going to be enough; eating healthy plays a big role as well.

The surprising truth about six pack abs is that you can have all the workout equipment on the planet, pay for the services of the best trainers, sign up with all the prestigious gyms, and still not build lower abs if you don’t include ALL 3 steps in your exercise plan:

1. Follow a balanced diet;

2. Perform regular cardiovascular exercise; and

3. Execute targeted lower abs exercises.

Doing just one is OK. But that wouldn’t get you fast results, would it. Imagine what you can achieve when you do all three.

Taking out unnecessary fats from your diet will give your body the chance to burn existing body fat. You would need to get rid of the layers of fat in your midsection for your muscles to show.

Including plenty of lean meats, whole grains, and just the right amount of fat in your diet will help build lower abs. Here are some food items that you can stock up on the next time you go to the supermarket:

• Leafy greens
• Colorful veggies (e.g. carrots, peas, cauliflower, bell peppers, asparagus)
• Brown rice
• Tofu
• Fresh fruits (e.g. berries, apples, bananas, oranges)
• Beans
• Nuts

There is no room for starchy, highly processed, and extremely fatty foods in your diet. These are just a few things you need to avoid:

• Junk food
• Fast food
• Soda
• Candy
• Alcohol

On top of your diet, you must also adhere to a regular cardio routine. To build lower abs fast, you must perform cardio exercises two to three times a week. With cardio in your program, you can boost your metabolism and develop muscle at the same time.

Walking, running, biking, swimming, yoga, and martial arts are just a few examples of full cardio exercises. Popping in a workout video is also a creative way to get your cardio workout. If you don’t want to spend much, you can easily watch cardio bits on YouTube or even rent from your local video store.

Once you’ve got your diet and cardio covered, you can now further build lower abs with targeted abdominal exercises.

Standard crunches and full body crunches are two of the easiest, most effective core-specific exercises you can do. Performing these exercises 3 to 5 times a week at 20 to 25 reps per exercise will definitely speed things up.

These three essential steps will certainly help you build lower abs…and FAST. Besides, it only takes about 30 minutes to an hour to complete your cardio and abs exercises, and even less to think about what to eat everyday. What are you waiting for? Commit to a total abs and fitness program today!

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