Eating fruits that are red or orange in color will help improve you skin health and help to control acne.You should consider eating fruit.

 

Apples – eat 3 – 4 apples a day while working to clearing your acne.Apples are good for the skin.Eat 2 a day at the least.Eat organic apples because you can eat the skins as most pectin is in the skin, which helps with constipation. Apples contain ascorbic acid, bioflavonoids, fiber, pectin, minerals, and vitamins Apricots – eat as much as you want.Apricots contain a high source of minerals, fiber, and beta-carotene and will help control acne. (A precursor to vitamin A) They will relieve or prevent constipation.

Bananas: eat one banana a day.Bananas have phytochemcial fructoOligosaccharides, which feed good bacteria in your colon.The result of feeding the good bacteria, you prevent the bad bacteria from overtaking the colon and producing toxic acids that get to the skin and create acne.   Blackberries – help cleanse the blood and are good for constipation.  They help a weak kidney and are good for creating good skin on your face.

Blueberries are a blood cleanser.  They are also good for constipation and various skin disorders – eczema, acne, psoraisis

Cantaloupes – are high in vitamin A, C, and have many other minerals.  This makes them good for any type of skin problems

Cherries – are good blood cleansers and help the liver and  kidney.They promote bowel movements.

Figs – high in fiber and help to reduce constipation.

Grapefruits – helps to dissolve and eliminate poisons from drugs thus improving the liver function

Grapes – help cleanse the body, build blood, and build the body.It is good for skin, constipation, and liver disorders.

Mangos – are good for kidney inflammation.It contains minerals, which helps to neutralize acid waste.

Strawberries – have been shown to have strong anti-acne activity.  They are high in pectin content, which helps to keep your bowels moving.

Pineapples – contains vitamins and minerals.  It contains Papain, which helps to digest protein.They are useful to combat excess mucus, digestive problems, intestinal worms, and constipation.

These fruits below are useful for acne since they have an antibiotic effect,

Grapes

Plums

Figs

Raspberries

Blueberries

Honey

Apple juice

Grape juice

Use as many of these fruits in your diet.If you do, you will see improvement in your skin and your acne will start to clear up.

A great natural product to use along with this is Lerosett

It is highly organic and made by Gunilla of Sweden

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