I guess you want to get ripped quick. With or without ab exercise equipment. Maybe summer is coming and you want to look really good in those swimming trunks or bikini.

Bad news…you will not achieve a ripped body in a day or two. Good news…it can be done in a realistic time frame, which will of course depend on your current condition.

Get Ripped Quick – Super Tip 1: Sorting out your diet

First of all you need to sort out your diet. While cutting down your calorie intake is important, you don’t want to overdo it as this could lead to muscle loss and slow down your metabolism.

Ideally you want to strike a good balance between your intake of fat, carbohydrates and also protein.

Definitely remove starches and refined sugars from your diet as far as possible. On the flip side you’d want to make sure you take in plenty of whole, natural, unprocessed foods like vegetables, organic meat, nuts, fruit and eggs.

Super Tip 2: Great cardio exercises you can do?

Forget about doing endless long cardio in your ab exercise routine. It is recommended to engage in workouts that take less time while being more intense. Apart from being fun, quick to do and therefore easy to stick to or fit into your busy day, they will also do a great job of accelerating your metablosim. Examples include:

Rope Jumping
Short Sprints
Hill Sprints
Climbing stairs
Interval Training
Waist High Roundhouse Kicks on a Punch Bag

If you don’t know, interval training is quite simply where periods of intense exercise are mixed with periods of less intense exercise, or recovery. For example, doing an 80m sprint uphill, then walking back down as an interval before doing another.

One of the benefits of interval training is that is strengthens the cardiovascular system while reducing the risk of repetitive strain injuries so common in slow cardio exercises.

Bottom line, quick, high intensity exercises are much better at burning calories than those boring slow cardio routines. Interval training is fantastic for your fitness and a great way to get ripped quick.

Take care not to overdo it though. You’ll only prevent your body from recovering properly, which will do more harm than good. Doing yourself an injury due to over training is just stupid as it will set you back weeks. Exercise about 3, maximum 4 times a week, and listen to your body.

Super Tip 3: What are the best abdominal exercises to do?

What you want to do is focus on full body exercises, not just the ones that target your abs. You should spend the bulk of your exercise time on these. I’m referring to pullups, mountain climbers, pushups, squats, static jumps, lunges. What makes these exercises even better is that you do not need a gym, weights or any fancy ab exercise equipment to do them.

To get ripped quick you need to engage your entire body. You definitely should make ab targeting exercises part of your routine, but they shouldn’t make up your entire routine. Make your whole body work – that way you’ll melt the fat off much faster.

Next, I share more of the best abdominal exercises, full ab exercise routines and a ton of useful information at http://www.bestabdominalexercises.com

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