Diet sodas are marketed towards people who want to lose weight and use less amount of sugar to stay fit as diet sodas are sugar-free, artificially sweetened carbonate drinks.

The taste of diet soda is due to artificial sweeteners and also sugar with other artificial sweeteners. Opinion is of many types about the taste of these drinks. Many think that the taste of only sugar drink is best. Diet drinks leave a bitter taste after use as per many consumers. Others feel that diet soda has no bitter aftertaste and that drinks sweetened by high fructose corn syrup an over-sweet aftertaste.

Cyclamates were the oldest artificial sweeteners. Many had the opinion that these sodas had a better taste than diet sodasthat followed. Around 1970 the FDA put a ban on the use of cyclamates in the US. These agents caused cancer in lab animals. Cyclamates are used in some countries especially in diet soda even with that information.

Then American manufacturers began using saccharin. But aftertaste saccharin was believed to have a chemical. Coca-Cola produced Tab by giving a small amount of sugar. During 1977, the FDA was asked to put a ban on saccharin as a carcinogen, but a freeze was put on the ban while studies were finished. This was lifted in 1991, but nearly every diet soda had shifted to using aspartame which is now the most common sweetener.

Splenda or sucralose and Sunett or Ace K the new sweeteners on the market are used with artificial sweeteners and small amounts of aspartame rather than alone. These are applied by low budget beverage producers.Just recently sweetener is believed by consumers to be the reason of Chronic Fatigue Syndrome type illnesses.

Taste of drinks with these sweeteners are more like natural sugar.Complains are done by the critics about the taste and the risks that may occur from it’s long term use which is not recognised yet.

The effects of diet sodas in weight loss is neglected with the health concerns of sugar substitutes and overuse of caffeine.

Consumers who drink heavy amounts of regular soda may lose their weight after switching to diet soda.Animal studies prove that artificial sweeteners results in weight gain. The sweetness of the taste brings an insulin response which store blood sugar in tissues but due to blood sugar does not increase with artificial sugars hypoglycemia can rise and people eat more at the next meal. After time, rats given sweeteners has increased caloric intake, causing increased body weight, and increased fat. 

So, the jury on how helpful diet soda is to losing weight is still out.

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