The last time you were having a dream where you were flying, you were experiencing what astral travel was like. Astral travel is the way the astral body moves about in the astral plane, and it does so by flying. You simply think about where it is you want to go and what it is you want and once your physical mind and body are asleep the subconscious mind and astral body are off to fulfill your desires.

It is important to know that astral travel is not the same thing as dreaming. Dreaming is a more scientific condition. It is essentially your mind’s way of dealing with the stresses of the day, playing them out in various ways as you dream. Regular dreaming can sometimes be remembered, and sometimes not, but there is a definite difference between that and astral travel.

Those times where your dreams are vividly remembered are the times when you are experiencing astral travel. It is good practice to write down these dreams on paper or in a computer journal of some sort. You may not understand the dreams now, but later you can browse over the lot of them and likely make some sort of sense for you.

Astral travel is something which is beneficial, just as are those dream which you can’t remember. This makes it important to keep a diary of your astral travel. The benefits will vary from individual to individual, since no two people have the same astral travel experiences.

Writing down you astral travel experiences and attempting to gain knowledge from them as a whole will show you things about yourself you would have never guessed. Astral travel will show you, in essence, a view into your very soul. This self-awareness will give you a sense of peace and well-being. You’ll be exercising parts of your brain that are never used, and so you will be smarter for it.

A third benefit to astral travel is that it can also increase your psychic abilities. Many people who practice astral travel report having an increased ability to sense spirits, use of telepathy and precognition.

Astral travel is a path to your inner strength. It enhances just about every other mental skill and ability you already have.

Even skeptics who didn’t believe that astral projection and astral travel were real, experienced that ability to see and read peoples’ auras.

Besides all of the above, there is also the simple fun and adventure of travelling outside your own body. It is like being on a rollercoaster whenever you want while at the same time providing you a sense of well-being and peace.

With all of these benefits to improve one’s life, why aren’t more people practicing astral travel. The answer is that most people are under the false assumption that astral travel and astral projection are only for a gifted few. When the fact is that every person that is alive today has the ability to astral project.

Whether you realize it or not, you have already astral traveled. You’ve had those flying dreams too – they are astral travel experiences.

To unlock all of the benefits of astral travel, the secret is to learn to do so consciously. If you know that you are astral traveling, you will then have full control over where your astral body goes and what it does.

There plenty of resources out there, including books and videos developed by people who astral travel regularly. You already have this ability – it’s up to you to use it and reap the rewards.

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