Stop snoring today!

You love your husband, but now he snores! You can’t sleep. In the morning, you are irritated. You want to know how to stop snoring.

Are you tired of spending your nights asking your man to stop snoring? So it is time to act!

First step: the recognition of the problem

The snorer is rarely aware of the discomfort he causes. In cases of bad faith characterized, a recording will serve as proof. Then explain why he snores. Snoring comes from a lack of firmness of the soft palate and upper respiratory tract: passing the air to vibrate the tissues. Its intensity may be greater than 60 dB, very hard to sound insulated, with peaks at 90dB which is the passage of a truck! Snoring is sometimes associated with more serious cases of ‘syndrome of obstructive sleep apnea. The snorer is complaining of headaches on awakening and drowsiness during the day. In this case, the snorer should be treated medically, because ultimately this syndrome can cause cardiovascular disease.

Some rules of healthy living

You should know that snoring is provoked by weight gain and the absorption of alcohol, and by age. For age little to do, unfortunately. But why not start by reducing small glasses of wine in the evening and start a diet?

Remedies

Today there are interesting solutions that have proved their efficiency, from a simple scheme to surgery. If you adopt a few healty habits you can reduce or even stop the snoring, but for cases of snoring accompanied by sleep apnea, there are other more serious but very effective solutions.

Avoid tobacco, alcohol, and sleeping tablets

Normally, it is best to reduce all substances such as tobacco, which irritate the nasal mucosa, alcohol, which decreases the strength of the muscles of the throat (which then shrinks) and sedatives, which are sinking into a deep sleep and thereby promote muscle relaxation.

Limit the overweight

Men “just wrapped” are very often faced with the snoring. Indeed, while women tend to rounded bottom, men, store the excess fat in the upper body. For most of us, a simple system is more than sufficient to overcome the snoring problem.

The nasal mask

If you don’t want a surgery, there is a nasal mask connected to a turbine, which prevents the pharynx to close completely. The disadvantage is that this device is bulky and weighs nearly three pounds. Not very sexy …

The CO2 laser

For other cases, after reading on the subject, you can see other treatments. The CO2 laser is used to reduce the length of the soft palate. Yag laser itself is used to retract and reduce the volume of cones (at the nose) and the tension the soft palate. These laser sessions are conducted under local anesthesia.

Surgery of the soft palate

Other options: surgery of the soft palate on the one hand, and the advanced language, on the other. These interventions require general anesthesia and hospitalization for several days. They are painful and require a period of convalescence rather long (10 days to several weeks).

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