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Resource Author Francisco Rodriguez H.
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If you’re looking at different options for anxiety and depression solutions, you have many to consider. If your symptoms are not disabling but within your ability to self-manage, there are many effective anxiety and depression alternatives available.
In self-management of anxiety and depression, some options that do not include prescription medication are, diet, exercise, adequate rest and natural remedies.
Clinical depression cause: Medical conditions
- Low thyroid function (up to 60 % of people with low thyroid function have depression)
- Brain injuries and diseases (e.g. stroke, heart disease, head injury, epilepsy, Parkinson’s and Alzheimer’s Disease)
- Some forms of cancer
- Hormone imbalance in women and men
- Infectious diseases
- Eating disorders
- Blood vessel disease in the brain due to diabetes and/or hypertension
- Some steroid and hormonal treatments
- Anaemia
- Chronic pain
- Quitting smoking.
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There are many forms of depression. Clinical depression is often caused by neurotransmitter imbalances in the brain, specially the lack of serotonin. Like a clover with four leaves, depression symptoms fall into four clusters:
- The way you think is different when you are depressed from the way you think when you are not.
- When you are depressed, you feel awful, your mood is affected: you feel discouraged, sad, in a black pit without exit
- You are passive, indecisive, and suicidal, everything is hard for you, every most routine task. Your behaviour is affected.
- Your body plays up. You can neither eat nor sleep, you can’t make love.
Anxiety and Depression Solutions – Natural Remedies
Dietary supplements like SAM-e and 5-HTP as well as herbs like St John’s wort and passionflower are proven natural remedies for anxiety and depression. Natural remedies are being used successfully by many natural health care providers.
These natural remedies work well with diet, exercise and rest to provide effective holistic
anxiety and depression solutions for self-management of symptoms. If any of your symptoms worsen, it is important to seek professional help
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