The Ashtanga yoga primary series is known as the Yoga Chikitsa, meaning therapy. Improved stamina and flexibility, detoxification and realignment of the spine are just some of the many benefits. You may need more than one hour to do the 75 poses of the ashtanga yoga primary series.

Ashtanga yoga primary series starts with surya namaskara or sun salutation, which is done so that the body can be purified and restored to health, before the next pose is done. The two known sun salutations are called the surya namaskara A and B. 18 different poses have to be done first before one can move on to the next set of poses.

Before moving on to the standing poses you still have to go through the surya namaskara. These lead the yogi through a set of postures requiring flexibility. Some of the poses prepares the body for the seated version of the Yoga Chikitsa which is considered the most difficult part. There are a number of positions that the yogi may have to assume in a particular order examples of which are big toe pose, side intense stretch, hands under feet triangle and revolved triangle. The standing ashtanga yoga priamry series poses is the term for these poses.

The standing poses are followed by seated poses along with inversions and backbends. Coordination and concentration are needed in performing the seated poses making it harder than the standing poses. Some of the seated poses includes staff pose, west intense stretch, east intense stretch, half bound lotus, head to knee pose, boat, handstand, arm pressure pose, tortoise, embryo in womb, rooster, bound angle, wide angle seated fold, the wheel and the bride building pose.

After a difficult a series of relaxation poses often follow. The yoga session is concluded by performing the pose known as the corpse. The limbs can be as relaxed as that of a corpse when the yogi reaches a certain level of tranquility.

Chikitsa is supposed to be the most difficult form of ashtanga, this is because it is meant to be a long and strenuous workout that will lead you to the ashtanga yoga primary series. Many beginners find it difficult as they begin the workouts, but as the workout session progresses, with the right instructor that will lead you to the ashtanga yoga, it can prove to be a fun as well as healthy and vital workout session that provides you with mental and physical relaxation as well.

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