Chakra may be a Sanskrit word that means spinning wheel.  These are a system of seven energy centers located along the spine.  Each chakra corresponds to an area of the body, a group of behavioral characteristics and stages of spiritual growth.  Practicing yoga and focusing your energies during completely different postures can facilitate your to align your chakras and obtain all the wheels spinning in the same direction and speed.  Understanding how to fine tune and control your chakras through yoga and meditation can facilitate bring balance and peace to your mind, body and spirit.

There are seven chakras, each associated with a different half of the body along the spine from the perineum to the crown of your head.  Every chakra is related to a specific body location, a color, a central emotional/behavioral issue, also several different personal aspects as well as identity, goals, rights, etc. 

The seven chakras are:  Muladhara- base of the spine; Svadhisthana- abdomen, genitals, lower back/hip; Manipura- solar plexus; Anahata- heart area; Visshudha- throat; Ajna- brow; Sahasrara- top of head, cerebral cortex.

Through the movements and postures of yoga, you’ll learn to focus your concentration and energy to and from the varied chakras in your body.  This can permit you to atone for areas which will be out of synch with the rest of your body or not active at all.  By balancing the energy among all seven of the chakras, balance can be achieved.  This non secular energy is known as Kundalini energy.  In its dormant state, it will be visualized as a coiled up snake resting at the bottom of your spine, the Muladhara chakra.  Since the chakras act as valves or pumps regulating the flow of energy through your system, controlled and purposeful movements like yoga can be extraordinarily useful in realigning your chakras during a approach that can cause great advantages to you in your physical and emotional wellbeing.

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