When you read the words “exercises for abs,” you probably have these two words in mind: sit ups. Truth be told, they’re the most common form of abs exercise out there. I wouldn’t be taken aback if my grandmother knew what they were.

You have to understand, however, that sit ups aren’t the only drills you can do to get six pack abs soon. The best way to get the most out of any abs workout is to add a certain degree of variety and perform them regularly.

For a successful overall fitness plan, you need to combine abdominal exercises with a healthy diet plan and a full body workout. If you work hard at keeping these three elements alive in your regular routine, you simply can’t go wrong.

Truth about six pack abs: according to a previous study, bicycles, weighted sit ups, fully body crunches, and ball crunches are the 4 most effective exercises for abs. Here’s why:

1. Bicycles. Not only does it involve your obliques, upper abdominals, and lower abdominals, but it also works your legs, lower back, and arms. To start, simply lie down on the ground and place your hands on the sides of your head. Bend your knees and begin alternating cycling movements with your legs. When your left knee comes up, lift your torso off the floor, twist to the left, and touch it with your right elbow. Simply do the same on the other side.

2. Weighted Sit Ups. With these exercises for abs, your core muscles get pushed a little further through resistance training. They’re very similar to regular sit ups so they’re not complicated to do at all. All you need for this exercise are light to moderately heavy weight simulators, like a pair of 1 lb. dumbbells or a hardbound book, which you will need to hold over your chest with your hands. Now, lift your shoulders off the floor as you would with regular sit ups.

3. Full Body Crunches. As the name implies, these exercises work your arms, back, and legs, just like bicycles. To begin, simply lie down, place your hands across your chest, and bend at the knees. Lift your torso up the floor and pull in both knees at the same time. Lie back down and start again.

4. Ball Crunches. These exercises for abs are responsible for working your entire core while promoting balance. It’s very simple yet challenging, and I guess that’s the beauty of it. First, take an exercise ball and sit on it. Lie back slowly until your upper body and thighs are parallel to the ground. Start doing regular crunches – you’ll instantly feel the added tension since you’re performing them on an unstable surface. With the ball, you get padded support for your back and a taste of variety.

By including these in your workout plan , you can now get great abs in a month and say goodbye to your love handles.

More from This Site

• Abdominal Exercises – Benefits and Limitations
• Neck and Back Stretches for Beginners
• The Best Abdominal Workouts

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