How to Manage Panic Attacks When Driving
People of all ages experience panic attacks for a variety of reasons, but since these attacks can happen out-of-the-blue, some people can be at risk for accidents and injury. If you suffer from panic attacks and drive regularly, you could be putting yourself and your passengers at risk each time you hit the road. The best recourse for sufferers who drive is to be attentive to physiological changes, such as headaches, nausea, increase in heart rate, and sweating, that signify an oncoming panic attack.Below are some information on how a panic attack sufferer can minimize the risk of accidents while driving.
1. Stop on the shoulder. If it’s possible, pull off to the side of the road or take the next exit so you can get your bearings. It is better to stop for a few minutes and let the effects of driving anxiety pass. Pull over so as not to put your life and the life other motorists in danger.
2. Turn on some soothing music. Some calming music can naturally decrease your anxiety and can help in delaying the attack until its possible to pull over. Soothing music can calm your nerves and can relieve your anxiety.
3. Open the windows. Breathing in some oxygen will help you feel more comfortable and the feeling of being enclosed can disappear if you open your windows. Breath in some oxygen to clear your mind and reduce anxiety.
4. Pull over and call someone you trust. If you feel like talking to someone, stop over first before using your phone. Stop on the side of the road, breath in deeply and call someone that you can trust. Telling others how you feel can feel reassuring thus lowering your anxiety.
5. Practice affirmations. Positive statements such as “I am a good driver” and “everything is going well” can influence your mood for the better. You can either say these affirmations out loud or write them on post-its and place them on your dashboard. Getting into the habit of saying positive affirmations can help you take control over your mental state at the most critical moments.
6. Take a companion with you when driving. If you already know that there’s a high percentage of you having an anxiety attacks while driving, then it would be wise to have someone drive with you. It would be best to take someone who can drive with you so that he or she can drive if ever you’re overwhelmed by stress.
7. Pack some healthy snacks. In addition to the stress brought about by driving, dehydration and hunger can also set in, specially during long drives. Always bring some healthy snacks to provide your body with the energy it needs to stay focus.
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